Chris Wells

Mapping the Emotional Landscape

How emotional overexcitability became my compass, not my curse

Sep 10 •

Reflecting on the Self-Stigma Series

Two Years Later

Sep 5 •

One World, At Last

What It Means to Come Home to Yourself

Aug 26 •

The Cost of Holding It Together

A reflection on disintegration, fear, and the hidden toll of staying intact

Aug 11 •

Becoming a Witness

Learning How to Hold Space for Growth

Aug 7 •

Trusting the Process

Making space for community, conversation, and shared growth

Aug 5 •

Reclaiming Complexity

How Autoethnography Helped Me Reframe My Life

Jul 28 •

Disintegration as a Path to Meaning

Living with Integrity While the World Falls Apart. As systems break down, we need tools for inner growth. This post reframes collapse as a moment for…

Jul 21 •

Polyvagal Pathways to Connection: Part 2

Listen now (57 min) | In episode 78, we continued our rich and engaging conversation with Autum Romano, an educator, bodyworker, and author from…

Jul 17 •

and

57:28

The First Conversations

Looking back at early interviews with Michael M. Piechowski

Jul 13 •

From Reflection to Integration

Jul 4 •

Rewriting My Story

How I stopped seeing myself as broken

Jun 29 •

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