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Reflections at Year Four
Listen now (59 min) | In episode 81, Chris and Emma mark four years of the podcast with a candid look at what’s changed—in themselves, their work, and…
Dec 9
•
Chris Wells
and
Emma Nicholson
11
9
59:01
Learning to Listen
Part 3: Reflective depth and the integration of insight
Nov 12
•
Chris Wells
17
9
2
When Silence Breaks Open
Part 2: From emotional survival to the awakening of voice
Oct 23
•
Chris Wells
19
11
1
The Crucible of Words
Writing Toward Inner Authority
Sep 24
•
Chris Wells
19
8
4
Mapping the Emotional Landscape
How emotional overexcitability became my compass, not my curse
Sep 10
•
Chris Wells
25
8
3
Reflecting on the Self-Stigma Series
Two Years Later
Sep 5
•
Chris Wells
11
3
2
One World, At Last
What It Means to Come Home to Yourself
Aug 26
•
Chris Wells
21
19
4
The Cost of Holding It Together
A reflection on disintegration, fear, and the hidden toll of staying intact
Aug 11
•
Chris Wells
30
7
6
Becoming a Witness
Learning How to Hold Space for Growth
Aug 7
•
Chris Wells
28
11
1
Trusting the Process
Making space for community, conversation, and shared growth
Aug 5
•
Chris Wells
21
2
1
Reclaiming Complexity
How Autoethnography Helped Me Reframe My Life
Jul 28
•
Chris Wells
27
7
2
Disintegration as a Path to Meaning
Living with Integrity While the World Falls Apart. As systems break down, we need tools for inner growth. This post reframes collapse as a moment for…
Jul 21
•
Chris Wells
52
6
25
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