Chris Wells

Learning to Listen

Part 3: Reflective depth and the integration of insight

Nov 12 •

When Silence Breaks Open

Part 2: From emotional survival to the awakening of voice

Oct 23 •

The Crucible of Words

Writing Toward Inner Authority

Sep 24 •

Mapping the Emotional Landscape

How emotional overexcitability became my compass, not my curse

Sep 10 •

Reflecting on the Self-Stigma Series

Two Years Later

Sep 5 •

One World, At Last

What It Means to Come Home to Yourself

Aug 26 •

The Cost of Holding It Together

A reflection on disintegration, fear, and the hidden toll of staying intact

Aug 11 •

Becoming a Witness

Learning How to Hold Space for Growth

Aug 7 •

Trusting the Process

Making space for community, conversation, and shared growth

Aug 5 •

Reclaiming Complexity

How Autoethnography Helped Me Reframe My Life

Jul 28 •

Disintegration as a Path to Meaning

Living with Integrity While the World Falls Apart. As systems break down, we need tools for inner growth. This post reframes collapse as a moment for…

Jul 21 •

Polyvagal Pathways to Connection: Part 2

Listen now (57 min) | In episode 78, we continued our rich and engaging conversation with Autum Romano, an educator, bodyworker, and author from…

Jul 17 •

and

57:28

#nojs-banner { position: fixed; bottom: 0; left: 0; padding: 16px 16px 16px 32px; width: 100%; box-sizing: border-box; background: red; color: white; font-family: -apple-system, "Segoe UI", Roboto, Helvetica, Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol"; font-size: 13px; line-height: 13px; } #nojs-banner a { color: inherit; text-decoration: underline; } This site requires JavaScript to run correctly. Please turn on JavaScript or unblock scripts