This piece grew alongside my Mapping the Emotional Landscape series. While that series traces the long trajectory of emotional transformation across five phases, this post zooms in on writing itself as the crucible of transformation.
If Mapping is about how emotional overexcitability evolved across time, this piece is about the practice that made that evolution possible—writing as ritual, prayer, and initiation. Together they form two views of the same terrain: one chronological, the other methodological.
Over the last eight years, I've written millions of words. My journals alone add up to 300–500k words each year. Add another 130–150k in emails, and the scale becomes hard to fathom. Year after year, I’ve produced volumes of writing—an ever-expanding archive of my life. Right now, as I write this, we’re preparing to move (again), and I'm surrounded by stacks of identical notebooks. I've filled more than a hundred of them with the same Pilot pens. The consistency matters. When everything else in my life was changing, these materials stayed constant.
At first, the numbers seemed almost absurd: over a million words in three years from 2018–2020. But this volume was part of the alchemy—and some days it felt desperate. I remember mornings when I couldn't start my day without filling at least a few pages, evenings when I wrote past midnight because something was trying to emerge, and I couldn't stop my hand from moving. The scale was necessary for the shift from writing as a coping mechanism into writing as a practice of organizing my growth.
The Container of Consistent Practice
Writing as transformative practice begins with how you approach the process. Over eight years, I learned that the difference between journaling and transformative inquiry lies in the quality of attention you bring to the work itself. Though it took me years to understand this distinction.
What Dąbrowski called the third factor, the autonomous force within us that drives authentic growth, required cultivation through consistent practice. Writing had been part of my life since I was young, but here it took on a new quality that I can only describe as sacred. Usually at my desk, in the same chair I've used for years, with those black Moleskine notebooks and Pilot pens.
Some mornings the writing felt compulsive, driven by anxiety—an urge to fix, manage, or force clarity before it was ready. I could tell the difference in my handwriting: tight, pressed hard into the page, trying to solve something through force of will. Other times, something shifted. The page became a space where truth could surface on its own terms, even when it was uncomfortable or disrupted what I thought I knew. Those pages looked different too—the ink flowed, my hand felt guided.
When I approached writing this way, I wasn't trying to figure anything out. I was making myself available to whatever wanted to unfold. I consider this active patience, and I learned to trust it even when I couldn't see where it was leading.
From Coping to Method of Inquiry
Writing didn't begin as a conscious transformative practice. In my youth, it was a survival strategy. When I didn't know how else to hold myself together, I wrote. But during the eight-year period I describe here, the practice took on a different character: it became a crucible where survival gave way to deliberate transformation, and where documentation evolved into active imagination and meaning-making.
This aligns well with how authentic growth works: we often begin in crisis, using whatever tools we have available, and gradually discover that these tools can become vehicles for transformation if we approach them with the right attitude.
Writing became my primary method for what Dąbrowski called the subject-object process: that crucial ability to observe and reflect on my own mental life. Through writing, I could step outside immediate emotional experience and examine it with increasing sophistication. The page became a space where I could engage in the kind of self-analysis and self-evaluation essential for higher-level functioning.
I began to receive insights that went beyond what I consciously knew. Connections would emerge on the page that I hadn't planned. Understanding would arrive through the writing process faster than my analytical mind could track. This was the natural result of creating conditions where deeper levels of processing could engage with complex experience.
The Crisis: When Writing Demands Courage
There came a point when writing shifted from being something I controlled to something that demanded courage to follow where it led. I believe this corresponds to what can be described as the transition between levels: when familiar ways of functioning break down and new capacities begin to emerge.
This phase required what spiritual traditions call ego death, but which we might better understand as the dissolution of lower-level organizing principles. I had to be willing to question everything I thought I knew about myself, to write things that challenged my existing self-concept, and to trust the process even when I couldn't see where it was leading.
The writing tracked my growth not despite conflict, but through it. Every challenge, every disappointment, every moment of disintegration became material for integration. I learned to write my way through rather than around difficult experiences, discovering that the alchemy of transformation happens in the inquiry itself, not after it.
I could sense when the writing was coming from a different level of functioning. Sometimes I noted that my pen felt guided. It had a quality of inevitability, like water finding its way downhill. These passages, emerging from what felt like deeper intelligence, later proved most valuable for understanding my own growth patterns.
Writing as Inner Mentorship
One of the most significant aspects of my practice became what I call inner dialogue: engaging with guidance figures that represented higher levels of functioning than I had yet achieved. When external mentors couldn't match the intensity of my needs, I discovered I could create what amounted to internalized mentorship through active imagination and writing.
It's not right to think of this as compensation for what was missing. It was initiation into autonomous growth: learning to go beyond receiving guidance to generating the relationship I needed. Writing became the laboratory where I practiced inner mentorship and discovered I could access wisdom beyond my current level of functioning.
This requires careful discernment between genuine insight and wishful thinking. The key indicator became whether the guidance challenged me to grow rather than simply confirming what I wanted to hear. Authentic dialogue pushes you toward greater complexity, responsibility, and integration: never toward easier or more comfortable positions.
I began to notice when the writing carried a different quality of understanding (more patient than my ordinary voice, offering insights I wouldn't have generated consciously, holding space for my struggles in ways I couldn't hold it for myself). This dialogue taught me to trust what I came to understand as the instinct for growth: the inner intelligence that knows the direction of authentic transformation.
The Recursive Nature of Growth: Working with Your Archive
What made my writing practice genuinely transformative was that it became recursive and analytical. Beyond merely recording experiences, I returned to them, studied them, and recontextualized them through evolving theoretical understanding. Every entry became data for analysis, retrieval, and growth.
But the recursiveness began with a simple daily ritual: each morning, I sit down and type up what I wrote by hand the day before. This goes beyond transcription to the first layer of reflection. As my fingers move across the keyboard, I’m already processing, sometimes catching patterns I missed in the initial writing. Each month, I read through everything I’ve written. Each quarter, I revisit the entire quarter’s worth of entries. This rhythm keeps me in constant dialogue with my own words, allowing me to track patterns and themes as they emerge and evolve.
I developed what I now call relational-developmental autoethnography: a way of studying your own growth in relationship with theory, with others, and with the creative dimensions of experience. The practice became a form of longitudinal self-study that showed me exactly how transformation happens (not in straight lines, but in spirals of increasing depth and integration).
Working with the archive revealed patterns I couldn’t see while living them. I could track the increasing complexity in my entries over the years, watch myself move from reactive functioning to autonomous functioning. The writing became a mirror that reflected back my own evolution with unprecedented clarity.
The real breakthrough came when I began to work with past writing as a source of insight for present challenges. I would search my archive for entries that might illuminate current growth tasks, and repeatedly found that earlier versions of myself had received exactly the understanding my present self needed.
This taught me that transformative work creates its own field of meaning that transcends linear time. Every insight, breakthrough, and moment of clarity gets preserved in the writing. The archive becomes a repository of your own wisdom: a library of your soul’s knowing that you can return to whenever you need a reminder of your authentic trajectory.
Learning to Become Your Own Guide
Perhaps the most profound aspect of writing as transformative practice was learning to generate my own inner authority. My relationship with Michael M. Piechowski (documented in over 130,000 words annually) was a developmental relationship disguised as an intellectual exchange.
When his outer availability couldn't match the intensity of my inner transformation, I discovered that this limitation was itself part of the process. I was learning to become my own guide: exactly what authentic multilevel growth requires.
This is what I call growth through constraint: learning not through perfect mentorship, but through having to generate internally what isn't sufficiently available externally. The mentor I needed didn't exist yet in my outer world, so I became them through the very process of writing my way toward integration.
Michael served a function he may never have consciously chosen: he became my reluctant initiator, catalyzing growth not through what he offered, but through what he couldn't provide. His inability to match my intensity became the very condition that forced me to claim my own authority.
The imbalance in our correspondence (my 130,000 words to his 40,000 annually) was about more than personality differences. It forced me to learn to trust my own process, to value my own insights, and to become the kind of mentor to myself that I once sought in others.
For this, I remain grateful: that what felt like absence was the very condition that revealed my inner teacher.
From Survival to Service: The Evolution of Purpose
Looking at the data now, I can see clear phases: the flood years of immersion (2017-2019), the consolidation period when I learned to integrate experience with theory (2020-2021), the resurgence with deeper synthesis (2022-2023), and now what feels like sovereignty (2024-2025). Less need for volume, more capacity for distilling and sharing what I've learned.
The flood years taught me to trust the process even when I couldn't see where it was leading. The consolidation period showed me how to integrate emotional experience with theoretical understanding. The resurgence revealed how writing could become a form of service to others' growth. And sovereignty brought the recognition that I had become capable of offering what I once sought.
All those private words were preparing me for public transmission of understanding. Writing taught me to receive insights beyond what was in the books, to sense what theorists were reaching for even when they didn't fully articulate it. It gave me language for what others feel but can't express. It prepared me to hold space for transformation in others: not just intellectually, but experientially.
The practice showed me that I was moving beyond protecting or explaining existing theory. I was evolving it, translating it into new applications, learning to embody it publicly. The years of private labor through writing were preparation for becoming what might be called a catalyst for growth—someone who can support others' authentic transformation.
Practical Guidance for Transformative Writing
For those called to writing as transformative practice, here's what eight years of sustained inquiry taught me:
Start with consistency over intensity. Better to write for ten minutes every day than two hours once a week. Momentum builds through repetition, not marathon sessions.
Create structure around the writing time. Use the same materials, same location, same general time. Your nervous system needs to recognize when ordinary functioning is shifting into deeper inquiry.
Write before you think you're ready. Don't wait for insights to arrive before you start writing. The insights emerge through the process of writing, not before it.
Learn to recognize different levels of functioning in your writing. Your analytical mind sounds different from your deeper intelligence. Your fears have a different quality than your authentic knowing. Practice discernment by paying attention to what level of yourself is engaging.
Return to your writing as archive. Don't just write and leave your words behind. Go back to old entries with present questions. You’ll be amazed at what insights your earlier writing contains for your current challenges.
Trust what wants to be written. If something seeks expression, write it—even if you don't understand it immediately. Transformative practice requires courage more than comprehension.
Let the practice evolve. What serves you in early stages may not serve you in later ones. Stay responsive to what your growth needs rather than forcing the practice into a fixed form.
The Labor of Self-Becoming
The numbers tell a story, but what they really document is consciousness writing itself into higher levels of integration. Writing has always been more than simply recording the events of my life. It was engaging with transformative processes, creating meaning from fragmentation, and preparing for the work of supporting others' authentic growth.
What I’ve learned is that the volume was never the point, but it was necessary. I wrote to survive early stages of disintegration. I wrote to integrate complex experience with theoretical understanding. I wrote my way from fragmentation to sovereignty, from seeking mentorship to offering support for others' transformation.
And in the end, all those private words prepared me for this moment: when I could step forward and offer what I'd learned through the sustained labor of writing myself into authentic growth. The reluctant initiation is complete. The growth through constraint has done its work. What remains is the joy of sharing what writing has taught me about becoming who we're meant to be.
Your own writing practice will be different from mine. The form matters less than the intention. What matters is approaching the page as an act of trust in your own process, creating conditions where deeper intelligence can engage with your experience, and allowing the writing to teach you what you need to know for authentic growth.
Your growth has things to say. The page is waiting. And somewhere in the space between what you plan to write and what actually emerges, transformation is always possible.
If this exploration resonates with you, I invite you to support this work by becoming a paid subscriber. Writing and researching about Dąbrowski’s theory, neurodivergence, and transformative practice is my full-time calling. Your support makes it possible for me to continue sharing these insights freely while sustaining the work itself.
I love this so much. Particularly this:
“The real breakthrough came when I began to work with past writing as a source of insight for present challenges. I would search my archive for entries that might illuminate current growth tasks, and repeatedly found that earlier versions of myself had received exactly the understanding my present self needed.”
I was stunned when I “discovered” this aspect of the matching notebooks (TUL Medium pen here)— the writing of the earlier self holds wisdom in reflection by the current self. It becomes a treasure map!