Personal Growth

When Silence Breaks Open

Part 2: From emotional survival to the awakening of voice

Oct 23 •

Crisis, Connection, and Fractals of Transformation

Listen now (55 min) | In episode 79, Chris and Emma explore the revolutionary idea that positive disintegration extends far beyond individual psychology…

Aug 20 •

and

54:41

The Cost of Holding It Together

A reflection on disintegration, fear, and the hidden toll of staying intact

Aug 11 •

Becoming a Witness

Learning How to Hold Space for Growth

Aug 7 •

Reclaiming Complexity

How Autoethnography Helped Me Reframe My Life

Jul 28 •

Polyvagal Pathways to Connection: Part 1

Listen now (47 min) | In episode 77, Chris and Emma were joined by Autum Romano, an educator, bodyworker, and author from Colorado Springs, CO. This is…

Jul 8 •

and

46:55

From Reflection to Integration

Jul 4 •

Rewriting My Story

How I stopped seeing myself as broken

Jun 29 •

Myth, Neurodivergence, and Transformation

Listen now (65 min) | In episode 69, Chris and Emma talked with Lian Brook-Tyler, shamanic healer, teacher of unity, podcaster, and co-founder of the Be…

Dec 10, 2024 •

and

1:04:53

Diverse Voices and Gifted Belonging

Listen now (72 min) | In episode 63, Chris and Emma talked with Sheldon Gay, a serial entrepreneur with a background in engineering and a tech-focused…

Sep 25, 2024 •

and

1:11:41

Mindfulness, Perspective, and the Cosmic Pocket

A mini-meditation to deal with big, overexcitable emotions.

Aug 18, 2024 •

Interesting Quotes, Vol. 16

Inner Growth and Transformation in the Life of Eleanor Roosevelt.

May 6, 2024 •

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