Personal Growth

Mindfulness, Perspective, and the Cosmic Pocket

A mini-meditation to deal with big, overexcitable emotions.

Aug 18 •

Interesting Quotes, Vol. 16

Inner Growth and Transformation in the Life of Eleanor Roosevelt.

May 6 •

Episode 54: Navigating the Tides of Change

Extended show notes with an edited transcript of the presentation Chris and Emma delivered at Gift-a-Palooza 2024.

Apr 22 •

and

Autoethnography for Personal Growth

Listen now (33 min) | In episode 56, Chris and Emma discussed autoethnography as a research method, and powerful tool for autopsychotherapy and…

Apr 8 •

and

33:01

Values and Disintegration

The theory of positive disintegration (TPD) describes how personality develops. At the centre of it is human values, and how they move and change. We…

Mar 13 •

Navigating the Tides of Change

[Listen now (46 min) | Episode 54 features the presentation Chris and Emma gave at Gift-a-Palooza 2024, a virtual summit with more than 45 speakers on…

Mar 11 •

and

46:20

Giftedness and Personality

Listen now (76 min) | In episode 50, Chris and Emma talked with Dr. Deborah Ruf, author of the award-winning book Five Levels of Gifted. In 2023, she…

Jan 4 •

,

, and

1:16:14

The Goals of the Soul

What are your goals for your life? Do you have Soul Goals?

Dec 26, 2023 •

Harry Potter and the Path of Positive Disintegration

Listen now (65 min) | In episode 47, Chris and Emma talked with Katy McDaniel and Emily Strand from the Potterversity podcast. Katy is a professor of…

Nov 5, 2023 •

and

1:04:59

Interesting Quotes, Vol. 9

The Work of Inner Transformation from Michael M. Piechowski

Oct 5, 2023 •

Emotional Tension, the Shadow, and Personal Growth

Listen now (46 min) | In episode 41, Chris and Emma talked with Catherine Zakoian, MA, NCC, LPC, a counselor and educational consultant from Boulder…

Sep 18, 2023 •

and

46:17

Quick Bite: Regret

Listen now (24 min) | We’ve added Quick Bites to our podcast offerings to allow Chris and Emma the opportunity to discuss topics of interest with…

Aug 8, 2023 •

and

23:52

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