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Mark B's avatar

Thank you so much for this. I'm right at the start of all this I think, I've been disintegrating, not always positively, for a few months now following a series of life-changing events. I've been journalling a lot, self-therapising, reflecting, reading, losing heart most days, then somehow getting through it and carrying on. Lots of very dark moments, lots of emotion that I struggle to deal with, lots of uncertainty that I really struggle to deal with, lots of circling around questions, revisiting, re-examining. Lots of asking, few answers. And nobody really to talk to about all this. I have a therapist for the first time in my life, but I seem to have spent most of the first few hours with her describing what I have already found out about myself. I don't know where to find the mentors/witnesses that you describe, but anything that might make me feel less alone right now would be, I think, a blessing. I'm a bit scared writing this. I've never done this in a public space before, and I'm bruised enough from trying to find someone who can hear all this from my friends, without success, that I am quite wary right now.

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Chris Mellen's avatar

Thank you for asking these questions. It's funny the parallels between your journey as a seeker and mine. I was blessed with a therapist who acted like this kind of mentor. She allowed me to wrestle with the questions without rushing to answers. When I felt like I was being bombarded with non-ordinary information and afraid I would forget something "important", she told me the universe would always bring it back if it was truly important and I could safely come into the present moment with something unwritten or some insight left open. That was powerful. And she inspired me to want to be that kind of witness for others. I wish the nonprofit mental health community understood the power of this to validate and allow a person to find their own truth. Ironically your question comes at a time when the agency wants to know, with some verifiable data, how I connect with clients who have found traditional evidence based practices challenging. This witnessing, this mentoring, this person first and formula second, is the real truth, but that is nothing I can explain. My own lived experience is a guide and my own sense of inner authority and universal cultural humility for the inner world of each unique person

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