In episode 77, Chris and Emma were joined by Autum Romano, an educator, bodyworker, and author from Colorado Springs, CO. This is the first in a two-part conversation exploring polyvagal theory and its relevance to personality development, healing, and human connection.
Autum brings 28+ years of experience in the healing arts and a rich understanding of the nervous system. Together, we dive into the basics of polyvagal theory—including the three autonomic states (ventral, sympathetic, and dorsal), neuroception, and co-regulation—and connect it with Dąbrowski’s theory of positive disintegration.
Topics include:
How our nervous system shapes our experience and reactions
Using body-based tools for nervous system regulation
Understanding fight, flight, and freeze responses in relationships
Recognizing your dominant pattern and learning to move between states
How safety, connection, and emotional healing are intertwined
The overlap between polyvagal theory and Dabrowskian development
Personal stories about trauma responses, self-awareness, and growth
Autum’s insights offer a compassionate, grounded lens on how to support development—not by avoiding dysregulation, but by learning to move through it with awareness. Whether you’re new to polyvagal theory or looking to deepen your understanding, this episode offers something valuable.
Stay tuned for Part 2, where the conversation continues.
Links from this episode
Body Wisdom and the Polyvagal Theory
Connect with us
Visit the Dabrowski Center website
The Positive Disintegration YouTube Channel
Adults with Overexcitabilities group on Facebook
The Tragic Gift blog by Emma
Email us at positivedisintegration.pod@gmail.com
Please consider donating to the Dabrowski Center, a 501(c)(3) nonprofit.
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